SPEED, AGILITY AND EXPLOSIVENESS

COMPLETE SPEED PROGRAM

  • Linear Acceleration & Deceleration Skills
  • Explosiveness | First Steps
  • Lateral Speed Skills
  • Change of Direction Skills
  • Mechanics Lateral & Crossover Acceleration
  • Top End Speed
  • Speed Endurance
  • Reaction Time (Visual and Auditory)
  • LASER SPEED TESTING AVAILABLE

YOUTH TO PROFESSIONAL ATHLETE

VIP’S complete speed training generates results, quickly. You will see the difference in your running form, mechanics and explosive starts, ability to accelerate, decelerate and change direction almost immediately working with our coaches.

VIP’S Speed & Agility Programs are available year-round for individuals and teams.