Youth Performance

ALL LEVELS, ABILITIES & SPORTS

VIP helps athletes of all ages, developmental and skill levels maximize their athletic potential by developing strength, power, coordination, agility, speed, flexibility, and energy systems, with additional focus on injury prevention.

Our youth athletes benefit from the same comprehensive methodology, instruction and intensity as the world’s top professional athletes, all under the careful direction of VIP’s elite coaches.

Youth Athletes 7-up

VIP’s facility is state-of-the-art and designed with one purpose, optimizing peak athletic performance.

Our performance training programs integrate cutting-edge concepts in athletic preparation, recovery/regeneration, hydration, nutrition, and cognitive training.

VIP’S Performance Training Programs are available year-round for individuals and teams.

STRENGTH TRAINING

  • Body Weight Strength Movements
  • Core Strength Exercises
  • Functional Strength Exercises Plyometric Training
  • Sport-Specific Strength Training
  • Joint Stability and Mobility Training

TRAINING KNOWLEDGE

  • Character Development
  • Build Work Ethic
  • Theory and Terminology
  • Instilling Healthy Lifestyle Options
  • Sport Technique Development

SPEED DEVELOPMENT

  • Linear Acceleration & Deceleration Skills
  • Explosiveness | First Steps
  • Lateral Speed Skills
  • Change of Direction Skills
  • Mechanics Lateral & Crossover Acceleration
  • Top End Speed
  • Speed Endurance
  • Reaction Time (Visual and Auditory)

ATHLETIC DEVELOPMENT

  • Establish Core Strength
  • Dynamic Flexibility
  • Static Flexibility
  • Proprioceptive Neuromuscular Flexibility
  • Development of Motor Skills and Movement Patterns
  • Strength Training Preparation and Weight Lifting Skills
  • Functional Strength Exercises